The Yoga Mat Companion 3: Backbend and Twist Guide is your new best friend for mastering those tricky poses. If you’ve ever struggled with backbends or twists, this guide has your back (literally!). It provides simple, step-by-step instructions that help you get deeper into those poses safely. With helpful tips and modifications, you’ll feel more confident on the mat.
This guide doesn’t just teach you how to bend and twist; it’s about building strength and flexibility at your own pace. You'll find a variety of poses suited for all levels, whether you're a beginner or looking to enhance your practice. Plus, the visuals are clear and inspiring, making it easy to follow along. If yoga is part of your home gym routine, this guide makes a fantastic addition to help you elevate your skills and enjoy your practice even more!
